Saturday, May 18th
Partner WOD – Games Revisited 1 Partner works at a time except for runs – run full distance together 400 M Run Together Then: 100 Burpees 30 Snatch (75/45) 30 Snatch (115/75) 4 Rounds 15 Box Jumps (24/20) 12 Push Press (115/75) 9 Toes 2 Bar Then: 400 M Run Together ** 30 Minute Time […]
Friday, May 17th
Strength: Back Squat10-10 then 5×3 @ 80% 1 RM weight WOD “Amanda”9-7-5Muscle UpsSquat Snatch (135/95) Cool Down: 2 x5 Jumping Squats (45/35)10 GHD Sit-ups10 Back Extensions
Thursday, May 16th
Strength:Jerks: 7 – 5 then 5×3 @ 80% 1 RM WOD 7 Rounds10 Thrusters (75/55)10 SDHP (75/55)** Time Cap 15 Minutes Cool Down: 30 Hollow Body Rocks4 x 30 Seconds Squat holds– rest as needed between holds
Wednesday, May 15th
Hey guys, we had to change vendors for the shirts and are submitting the final order tomorrow. Some of the guys have asked for Men Tank tops so if you’d like one please email us at milehighcrossfit@gmail.com with your order by Wednesday at NOON. We’ll order the Heather Black color and the Neon Pink so […]