Tuesday April 30, 2013
Schedule Reminder for this week. May starts Benchmark Month!! Every Mon, Wed, Fri in May we’ll do either a Hero or Benchmark Girl Workout. A full list of the Benchmarks can be found here: http://www.crossfit.com/cf-info/faq.html#WOD0. Make sure you record your time and any mods as we’ll repeat these in the fall to check for improvements. […]
Monday, April 29, 2013
Strength: 15 minutes to establish 1RM Front Squat WOD 3 RoundsRun 800m 15 Hang Squat Snatch (95/65) *20 minute cut off Cool Down: 100ft Walking Lunge 100ft Spiderman Lunge
Saturday, April 27, 2013
10AM Partner WOD Optional strength training around 11am…gym doors close at noon
Friday, April 26th
Sorry about the late posting. Row 1000 M for time WOD 4 Rounds5 Stone Shoulderings (115/70)400 M Run25 Squats ** Time cap 15 Minutes Cool Down: 3 – 100 M Sled Pulls – increasing weight each attempt