Monday April 15, 2013
Back to more max lifts this week!, lets get some more PRs and make sure to record them on the Brag Board and max lifts board! Deadlifts on Wednesday so make sure to make up the Back Squats and Deadlifts if you don’t make it in on Mon or Wed. Strength: 15 min to establish […]
Friday, April 12, 2013
Skill/Strength: 5-5-3-3 Snatch Balance WOD For time: 10 Shoulder Press (115/75) 15 OHS 20 Push Press 25 Front Squats 30 Push Jerk 35 Back Squats *15 minute cutoff Cool Down:100ft Spiderman Lunges50ft Inch Worms (no pushup)
Thursday, April 11, 2013
Strength: 5×3 Weighted Pushups WOD 5 Rounds 5 Stone Ground-to-Shoulder (115/70)10 Burpee Box Jump Overs (24/20) *14 minute cutoff Cool Down:3 Rounds20 Abmat Situps10 Hip Extensions