Satuday, July 16th 2022

WARM UP

Coaches Choice of game to warm up with

then,

3 Sets

-10 Kip Swings

-10 V-Ups

-10 Russian Swings

-10 Sumo Squats

into,

Workout Set Up

PARTNER WORKOUT

In teams of 2, 1 working at a time

Finish 750 Reps of the following Movements

-Calorie Bike

-Toes-2-Bar

-Sumo Deadlift High Pulls (95/65)

-American KB Swings (53/35)

*38 Minute Cap

You can break this workout up however you want. The only rule is that you must complete at least 100 reps of each movement.

RECOVERY

-200m Easy Walk

-Foam Roll Lower Back

-OH T-Spine Stretch on Foam Roller