Saturday, April 1st 2023

WARM UP

“The Warm Up”

into

Coach Led Hip Flow and Core Activiation

and

Barbell Warm Up and Power Clean Technique

STRENGTH

EMOM x 4

-3 TnG Power Cleans

EMOM x 4

-2 TnG Power Cleans

EMOM x 4

1 Power Clean

*Build to a Heavy Single For the Day

PARTNER WOD

10 Rounds For Time:

(I go/You Go)

-100m Sprint

-5 Wall Walks

-5 Deadlifts (225/155) (Rx+275/185) (Rx++315/225)