Saturday, April 8th 2023

WARM UP
8 Down and Back Jogs

Then,
2 Sets 
10 Dead Bugs 
10 Kip Swings 
15 Bent Over Flys (#2.5 or 5)
10 Ring Rows 

Into;
Coach Led Push Jerk Warm Up 

PARTNER WOD
(One partner working at a time)
42-30-18
Bike Cals
Push Jerks (115/75) (Rx+155/105) *(moderate weight)
Pull-ups (Rx+ C2B)

Rest 2:00

21-15-9
Bike Cals 
Push Jerks (155/105) (Rx+185/125) *(heavyish weight) 
C2B Pull-ups (Rx+ Bar Muscle Ups)