Saturday, August 13th 2022

Final Day of CrossFit Games Week!!

WARM UP

-Coaches Choice of Game

then,

3 Sets

-10 PVC Pass Throughs

-2 Rope Ground to Standing

-6 PVC OHS

Into

Coach Led Barbell Warm Up

PARTNER WOD

“Shuttle to Overhead Partner Variation”

In a 3 Minute Window

-300m Run (Together)

-Max Jerks (155/105) (Rx+225/145)

Rest 1:00

In a 4 Minute Window

-400m Run (together)

-Max Jerks (155/105) (Rx+225/145)

Rest 2:00

In a 5 Minute Window

-600m Run

-Max Jerks (155/105) (Rx+225/145)

*Count total Jerks between the 2 Partners

Rest 4 Minutes

“Team 2-2-2 Variation”

With One Partner Resting and the Other Working

2:00 On/2:00 Off

-2 Rope Climbs (Rx+ 1 is a LLRC)

-Max Overhead Squats (75/55) (RX+115/75)

*Final Score is total jerks plus total Overhead Squats

RECOVERY

-10/10 Reach Through w/Rotations

-Overhead T- Spine Opener on Foam Roller

-Foam Roll Lats and IT Bands