Saturday, August 24th 2024

WARM UP

Jog around building

then,

*grab PVC

2 Sets

:20 PVC Pass Throughs

:20 OHS

:20 Lat Stretch

into

2 Sets

-Partner 1 – :30 Wall Sit

-Partner 2 – :30 Deadbug

*Grab barbell

-6 Slow Motion Snatch Pulls

-6 Muscle Snatches

-6 BTN Push Press

-3 High Hang Power Snatches

-3 Power Snatches

SET UP WORKOUT

PARTNER WOD

3 Rounds

600m Run (300m relay)

60 Wall balls (20/14) (share however)

20 Strict Pull-Ups

20 Power Snatches (115/80)

Notes

*scale to banded pull-ups

*try to hold onto big sets on the wallball

*share snatches however, small tng sets