Saturday, August 31st 2024

WARM UP

Jog Around Building

10 Pushups

10 Step Ups

Jog Around Building

Movement/Mobility

:30 pigeon / side

5/5 curtsy lunges

10 SLOW air squats w/ arms overhead

:30 child’s pose

*grab 1 DBs

5 strict Press

:20 OH hold

5 Strict Press

*repeat other arm

10/10 single leg glute bridges

5/5 T-Spine Rotations

*set up metcon

PARTNER WOD

For Time:

80 DB Push Press (50s/35s)

400m Run

80 DB Bench Press (50s/35s)

400m Run

80 DB Step Overs (50s/35s) (24″/20″)

400m Run

80 Cal Ski

400m Run

80 DB Bench Press (50s/35s)

400m Run

80 DB Push Press (50s/35s)

*Run is completed together, DB Reps can be split up however.