Saturday, August 5th 2022

WARM UP

Coaches Choice

PARTNER WOD

Death By Power Clean + 300/225 Cal Bike

Partner 1

300/225 Cal Bike

Partner 2

(0-1 min)

-1 Power Clean (135/95) (Rx+165/110)

(1-2 min)

-2 Power Cleans

(2-3 min)

-3 Power Cleans etc….

Partners Switch back and forth each minute between the cleans and bike. Workout is over when the target calories are hit.

If you or your partner get to a point where you no longer can complete the cleans in a minute, restart at 4. However you must make it to the round of 12 for it to be Rx.

Once you finish your Cals right into

10 Rounds of I go/You go (5 Rounds each)

-30 Double Unders

-10 Deadlifts (same weight as cleans)

40 Minute Time Cap on full workout