Saturday, December 10th 2022

WARM UP

Coach Led Warm Up

PARTNER WOD

In Teams of 2

Get as Far as possible in 35 Minutes

“I go/you go style”

Must finish a round before you can switch

2 Burpees

4 Push Jerks (95/65) (Rx+115/75)

6 Cal Row

3 Burpees

5 Push Jerks

7 Cal Row

4 Burpees

6 Push Jerks

8 Cal Row

5 Burpees

7 Push Jerks

9 Cal Row

And so on… Keep adding 1 more rep to each movement until the clock hits 35 minutes