Workout of the day
Saturday, December 3rd 2022
WARM UP
2 Sets
10 Bird Dogs
:20 Glute Bridge Hold
5 Controlled Step Ups
10 Push-ups/Box Push-Ups
into
Coach Led Box Stretching
then
Workout Set Up
PARTNER WOD
Partners Both complete the full set of reps, with 1 working at a time.
P1 does 10 S2OH, P2 does 10 S2OH then move to Box Jumps
15 Minute AMRAP:
10 DB Shoulder to Overhead (50s/35s)
10 Box Jumps (24″/20″)
10 DB Bench Press
10 DB Deadlifts (50s/35s)
*Score is Rounds + Reps
rest 3:00
12 Minute AMRAP:
8 DB Box Step Ups (50s/35s) (24″/20″)
8 Lateral Burpees Over DB
8 Renegade Rows (50s/35s)
*score is Rounds + Reps