Saturday, February 11th 2023

WARM UP

Partner 1 – 25/20 Cal Machine

Partner 2 –

:40 Wallsit

:20 HS Hold

10 Tibialis Raises

10 Calf Raises

then switch

Coach Led Hip Circle Warm Up and Hip Mobility

Barbell Warm Up

PARTNER WOD

W/ a Partner, 1 working at a time

50/40 Cal Machine

50 Double Unders (each)

50 Thrusters (96/65) (Rx+115/75)

50 HSPUs

50 Thrusters

50 Double Unders (each)

50/40 Cal Machine

Rest 2:00

25/20 Cal Machine

25 Double Unders (each)

25 Thrusters (96/65) (Rx+115/75)

25 HSPUs

25 Thrusters

25 Double Unders (each)

25/20 Cal Machine