Saturday, February 18th 2023

WARM UP

Coaches Choice – Prime Jumping and S2OH

PARTNER WOD

I go/You go Style

12 Rounds (6 Rounds Each)

15/12 Cal Bike Sprint

15 Box Jumps (24″/20″)

5 Shoulder-to-Overhead*

Rx S2OH weight

Mens – 115/135/155/165/185/205

Womens – 75/95/105/115/125/145

*Choose ascending weight based on your ability… first 4 rounds need to be UB but last 2 rounds should be Heavy

32 Minute T.C.