Saturday, February 25th 2023

WARM UP

Partner 1

2:00 Easy Machine

Partner 2

2:00 SA OH KB Carry (Switch Arms every 50′)

then,

Coach Led Line Drills

-Tin Soliders

-Bear Crawl

-Crab Walk

-Walking Lunge

-Lateral Lunge

-Inchworms

DB Snatch Progression

PARTNER WOD

For Time w/ Partner

-2,000m Row/Ski or 4.4K Bike

-40 sHSPUs or Z Press

-20 Synchro DB Snatches (50/35)

-1,000m Row/Ski or 2.2K Bike

-20 Wallwalks

-20 Synchro DB Snatches

-500m Row/Ski or 1.1K Bike

-100′ HS Walk (Combined) or 100′ DB OH Walking Lunge (50/35) (Each)

-20 Synchro DB Snatches