Saturday, February 4th 2022

WARM UP

Coaches Led Primer and Thruster Prep

PARTNER WOD

0:00-10:00

3 Rounds

30 Overhead Lunges (95/65)

20 Toes to Bar

-Max Cal Machine in Remainder or Time

From 0:00-20:00

Find a 5 Rep Max Thruster From the Floor

From 20:00-30:00

3 Rounds

30 Overhead Lunges (95/65)

20 Cal Machine

-Max Toes to Bar in Remainder of Time

*score is Max Cals + Thruster weight + Max Toes to Bar