Saturday, January 6th 2022

WARM UP

Coach Led Primer

then,

2 Sets

:30 Jump Rope

:30 SL RDLs (R)

:30 Squat/Lunge/Lunge

:30 SL RDLs (L)

Into Barbell Warm Up

PARTNER WOD!!

In teams of 2 for Time:

400 Double Unders (Sets of 50)

200 Wallballs (20/14)

100 Deadlifts (155/105) (Rx+185/125)

50 Hang Power Cleans (155/105) (Rx+185/125)

Movements can be split however with the exception of Double Unders

*30 Minute Time Cap