Saturday, July 2nd 2022

WARM UP

Partner Rowling

then,

Coach Led Hip Flow

and

Coach Led Barbell Warm Up

PARTNER WOD

Split Reps with Partner In teams of 2

40 Burpee to 6″

60 Cal Row

40 Front Squats 95/65

40 BBJO 24/20

60 Cal Row

40 Thrusters 95/65

40 Burpee pull ups

60 Cal Row

40 Overhead Squat 95/65

40 Bar facing burpee

RECOVERY

-5:00 Bike (nasal breathing)

-Box Pigeon :90/:90

-Cobra :45

-2:00 Hold in bottom of squat