Saturday, July 9th 2022

WARM UP

3 Sets

-:30 of Single Unders

-:30 High Plank

then

w/ 2.5 or 5 lb plates or DBs

-Ts

-Ys

-Lateral Raises

-Arm Circles

into

Set up and warm up workout movements

PARTNER WOD

In 35 Minutes get as far as you can

60-50-40-30-20-10

DB Push Press (50/35)

Double Unders (x2)

Push-Ups

Cal Row

RECOVERY

-Wall Calf Stretch

-Puppy dog on foam roller

-Foam Roll lats and calves

-OH T-Spine Opener on Foam Roller