Saturday, June 1st 2024

WARM UP

Dynamic Warm Up

25′ Increments

-Knee Tucks

-Tin Soldiers

-Quad Pulls

-Lateral Lunges

-Bunny Hops

-A-Skips

-Lateral Skips

-Backwards B Skips

-Burpee Broad Jumps

then,

:20 Plank Taps

10 SL V-Ups

:30 Seated Forward Fold

6 Cat/Cows

10 Scorpions

10 Glute Bridges

5 Glute Bridge Walk Outs

Partner 1

-8 Good Mornings

-8 Deadlifts

Partner 2

:15 HS Hold

2 Wall Walks

Switch

PARTNER WOD

FOR TIME:

2 Rounds

600m Run (Together)

30 Synchro Deadlifts (135/95) (Rx+155/105)

Partner 1 – 30 GHDSU or AB Mat Sit Ups

Partner 2 – 6 Wall Walks

60/45 Cal Bike (shared)

30 Synchro KB Swing (53/35)

Partner 1 – 6 Wall Walks

Partner 2 – 30 GHDSU or AB Mat Sit ups