Saturday, March 11th 2023

WARM UP

“The Warm Up”

Followed by

Coach Led Hip Circle Activation and Hip Mobility

Coach Led Clean and Jerk Technique

STRENGTH

E2M x 5

1 P. clean

1 Push jerk

1 Squat clean

1 Split jerk

@ 60% – 75%

PARTNER WOD

For Time – I go/you go style

3x (Each)

12 Thrusters (95/65)

3 Wall Walks

right into

3x (Each)

10 Clean and Jerk (95/65)

10 Pogo Burpees

*Barbell must be TnG – 1 break is OK

25min CAP