Saturday, March 16th 2024

WARM UP

50 Single Unders

5 Burpees

10 Air Squats

5 Burpees

50 Singles or 25 Dubs

into,

4 Rounds Alternating w/ Partner

:30 on/:30 off Echo Bike

then,

:30/:30 Pigeon

:30/:30 T Spine rotations

:30 Forward Fold

:30 Side Lying Quad Stretch

PARTNER WOD

For Time: (Split However)

200 Double Unders (split However) – scale jumping bar taps

150/120 Cal Bike

100 Burpees to a Target (split however)

150/120 Cal Bike

200 Double Unders