Saturday, March 23rd 2024

WARM UP –

2 Rounds

10/10 Leg Swings

10 Air Squats

200m Run

MOVEMENT/MOBILITY – barbell

8/8 reverse lunges

8/8 single leg RDL’s

8/8 active frankenstein leg raises

:20 spiderman stretch w/ t-spine rotation / side

:20 downward dog + 8 push ups

:20 wide stance forward fold

*grab barbell

8 RDL’s

8 front squats

8 strict press

PRIMER – barbell

5 Slow Snatch Pulls

4 Jump and Catch

3 Power Snatches

PARTNER WOD

2 Rounds

600m Run

30 Power Snatches (95/65) (Rx+115/75)

60 Bar Facing Burpees

30 Push Press (Rx+115/75)

60 SL V-Ups (Rx+ GHDSUs)

*run together, all other work is split however