Saturday, March 25th 2023

WARM UP

“AMRAP x 6”

-10/8 Cal Bike

-8 Wall Ball Thrusters

-6 Spiderman Lunges

-2 Rope Ground to Standings

Into,

10 Walking Lunges

:30/:30 Samson Lunge

5/5 Figure 4 Rotations

:30/:30 SL Wall Sit

STRENGTH

3 x 20 Dbl DB Walking Lunges (hold DBs in Farmer Carry)

(10 Step out/10 Steps Back) (Don’t be afraid to challenge yourself on the weight you use here)

PARTNER WOD

With 1 Partner Working at a Time: Split however

90-60-30

Bike Calories

Wallball (20/14)

Rope Climbs

(9-6-3 on Rope Climbs)

30 Minute Cap*