Saturday, March 2nd 2024

WARM UP

Partner 1

-Easy Bike x 3:00

Partner 2

2x

:30 Dead Hang

:30 Air Squat

:30 Calf Stretch on Rig (R Rd1, L Rd2)

(switch w/ partner after completed)

then,

grab a light KB,DB

-5 Jefferson Curls

-10 Goblet Squats

:45 V-Sit (use KB to anchor yourself further forward)

-10 Goblet Squats

-5 Jefferson Curls

*grab Jump Rope

10 Calf Raises

10 Pogos

20 Single Unders

20 Double Unders or Practice

PARTNER WOD

AMRAP x 35 Minutes

40/30 Cal Bike

20 Strict Pull-Ups (split however)

40/30 Cal Bike

40 Air Squats (Synchro)

40/30 Cal Bike

200m Farmer Carry (70s/50s) (share work however)

40/30 Cal Bike

40 Double Unders (each)