Saturday, November 25th 2023

WARM UP

3x

10 Cal Row

10 DB snatches

2x 3-way lunge / side

MOVEMENT/MOBILITY

-10 Cat/Cows

-10 Scorpions

-10 Deadbugs

-10 BirdDogs

then,

Tabata – Air Squats

:20 on / :10 off x 4 sets

PARTNER WOD

*In teams of 2, break up however

2,000m Row

100 Double Unders (each)

50 Devils Press (50/35)

100 Double Unders

2,000m Row

*30 Minute Cap