Saturday, November 5th 2022

WARM UP

3 Rounds

:15 Cat/Cow

:15 Plank

:15 Swimmers

:15 Mountain Climber

into

Coach Led Mobility and Barbell Warm-Up

PARTNER WOD!

Every 9 Minutes x 4 Sets

-40 Double Unders (Each)

-20 Power Snatches (95/65) (Rx+135/85)

-40/30 Cal Machine

-20 Push Press

-40 Double Unders (Each)

*Score is Slowest Round