Saturday, October 14th 2022

WARM UP

Coach Hay’s Choice!!!

PARTNER WOD!!!

8 Minute AMRAP:

-10 DB Bench Press (50/35s) (Each)

-10 DB Push Press (50/35s) (Each)

-10 Burpees to a Plate (Each)

Rest 2 Minutes

8 Minute AMRAP:

-200m Run (Together)

-10 Sumo Deadlift High Pulls (95/65) (Each)

-10 Pull-Ups (Each)

Rest 2 Minutes

8 Minute AMRAP:

-10 DB Bench Press (50/35s) (Each)

-10 DB Push Press (50/35s) (Each)

-10 Burpees to a Plate (Each)

Rest 2 Minutes

8 Minute AMRAP:

-200m Run (Together)

-10 Sumo Deadlift High Pulls (95/65) (Each)

-10 Pull-Ups (Each)