Saturday, October 29th 2022

WARM UP

Coach Led Plate Hop Warm Up

then,

2 Sets

Partner 1 – 20/15 Cal Bike

Partner 2 – 10 KB Swings, 8 Goblet Squats, :30 Plank

then,

Set Up Metcon

PARTNER WOD

For Time: I Go/You Go Style

75 Double Unders or Jumping Bar Taps

35 Wallballs (20/14)

75 Double Under or Jumping Bar Taps

right into

5 Wall Walks

25 Deadlifts (185/125) (Rx+225/155)

5 Wall Walks

right into

20 Goblet Squats (53/35)

10 Burpee Pull-Ups

20 Goblet Squats

While Partner 1 completes a whole section

Partner 2 must complete 30/25 Cals on Bike

When both are finished, then switch