Saturday, September 10th 2022

WARM UP

-400m Jog or 2 Minute Bike

then

2 Sets

:30 Wall Sit

4/4 Controlled Step Downs

:30 Superman

:30 Box Pigeon

HERO WOD

“Chad”

1,000 Box Step Ups

(Wear a #45/#35 Ruck or Vest)

– in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy