Workout of the day
Saturday, September 10th 2023
WARM UP
2 Rounds
:90 Bike
:30/:30 Calf Stretch
:30 Wall Sit
(in crowded class half is on Wall)
then,
10/10 SL Glute Bridges
10 Calf Raises
10 Step Ups
10 Calf Raises
10/10 SL Glute Bridges
“HERO WOD”
“CHAD”
For Time:
- 1,000 Box Step-Ups (20 in)
- Wear a Ruck Pack (45/35 lb)
Complete 1,000 Weighted Box Step-Ups as fast as possible. Use a 20 inch Box and wear a Ruck Pack that weighs 45/35 or weight vest or whatever you have to make it more challenging.