Saturday, September 17th 2022

WARM UP

Partner 1

2:00 Easy Machine

Partner 2

2 Minute AMRAP

-10 Air Squats

-10 Spidermen

-10 Hollow Rocks

then switch

into

Coach Led Hip Flow and Barbell Warm Up

PARTNER WOD

In Teams of 2, with 1 working at a time

35 Minutes to get as far as possible or finish….

100 Calories

90 Back Squats (95/65)

80 Calories

70 Push Press

60 Calories

50 Front Squats

40 Calories

30 Push Press

20 Calories

*use any machine, but must remain the same the whole workout

*10 Toes to bar after EVERY station

*workout ends on T2B