Saturday, September 2nd 2023

WARM UP – bike

80/65 cal bike w/ partner

MOVEMENT/MOBILITY – Moderate/heavy KB, Barbell

:30 KB behind head tricep stretch

50′ Single DB OH carry / arm

10/10 Hand to hand Swings

6/6 KB Suitcase Deadlifts

*grab barbell

10 Deadlifts

5 Strict Press

5 Push Jerks w/ Pause

6 FR Reverse Lunges

PRIMER – bike,

7/5 cal bike fast

6 v-ups

6 burpees

PARTNER WOD

1 Partner working at a time

For Time:

3 Rounds

30 Deadlifts (135/95) (Rx+155/105)

30 Lateral Burpees OTB

30 V-Ups (Rx+GHDSU)

right into

2 Rounds

30 Push Jerks (135/95)(Rx+155/105)

30 Lateral Burpees OTB

30 V-Ups (Rx+GHDSU)

right into

1 Round

30 FR Reverse Lunges (135/95)(Rx+155/105)

30 Lateral Burpees OTB

30 V-Ups (Rx+GHDSU)