Saturday, September 3rd 2022

WARM UP

2 Rounds

Partner 1

:90 Row

Partner 2

:90 AMRAP

:15 HS Hold

10 Kip Swings

Max Russian KB Swings in remainder (moderate weight)

Switch with partner and repeat

Into Coach Led Barbell Warm Up

PARTNER WOD

35 Minute Running Clock… to get as far as possible or maybe finish?

1 Partner Working at a time

50 Calorie Row

20 Wall Walks

50 Deadlifts (185/125)

20 C2B

50 Box Jump Overs (24″/20″)

20 C2B

50 Deadlifts

20 Wall Walks

50 Calorie Row

right into

25 Calorie Row

10 Wall Walks

25 Deadlifts (185/125)

10 C2B

25 Box Jump Overs (24″/20″)

10 C2B

25 Deadlifts

10 Wall Walks

25 Calorie Row

RECOVERY

-2:00 Easy bike or 200m Walk

-Butterfly w/ hand under ankles x 1:00

-Childs Pose 1:00

-10 Reach Through Rotations

-10 Ts, Ys, and Is on Crossover