Thursday, April 18th 2024

WARM UP

2 Sets

1 Minute Easy Row

1 Minute Bodyweight Step Up

then, *grab barbell

-6 Snatch Grip Deadlifts

-6 Hang Muscle Snatches

-6 BTN Snatch Grip Push Press

-6 Power Snatches

then

Build to workout weight

@ workout pace and weight

1 Round

:30 Snatches

1:00 Row

:30 Step Ups

use this as an opportunity to find out a sustainable pace

SWEAT DAY!!!

QUARTERFINAL WORKOUT #1

4 Rounds

1 Minute Max Snatches (#135/#85)

1 Minute Max Calorie Row

1 Minute Max Box Step Ups (50s/35s) (20″/20″)

1 Minute REST

*score is total reps