Workout of the day
Thursday, April 20th 2023
WARM UP
2:00 Easy Ski or Row
into
Coach Led Banded Stretching
-Handcuff
-Lat Stretch
-Hamstring
-Spiderman
-Samson
then,
10/8 Cal Rower Sprint
SWEAT DAY!!!!
Every 3 Minutes x 30 Minutes
30/24 Cal Row or Ski
*Men add 4 Cals a round, Women add 3 Cals
*If you can no longer complete the Cals in the allotted time, do not stop. Start back over at 30 or 24 Cals.
SHOULDER FINISHER
Grab Light DBs
3 Rounds
-15 DB Front Raises
-15 DB Lateral Raises
-15 DB Rear Flys
:60 Rest