Thursday, April 4th 2024

WARM UP – barbell

8 shuttles runs

4 burpees

8 shuttle runs

4 burpees

4 side shuffle shuttles

10 Air Squats

MOVEMENT/MOBILITY –

:45 spider-man stretch / side

1:00 Couch Stretch

:30 90/90 stretch / side

10 90/90 hip switches / side

10 v-ups

5 Push-ups

into

3 Plank Walk Outs

SWEAT DAY!!!!

Every 2 Minutes x 15 Sets

-Rotate Through-

-30 Air Squats (max Cal Machine in Remaining Time)

-20 Pushups (max Cal Machine in Remaining Time)

-30 Ab Mat Sit Ups or 20 GHDSU (max Cal Machine in Remaining Time)

*score is totally cals accumulated!!

*be careful on GHD volume if you haven’t been doing them a lot