Thursday, August 11th 2022

WARM UP

Coach Led Dynamic Warm Up

Line Drills

-Jog

-Knee Pulls

-Quad Pulls

-Figure 4

-Tin Shoulders

-High Knees

-Butt Kicks

-Skips For Height

-Skips For Distance

then

15/12 Cal Ski or Row

SWEAT DAY!!!

“Rinse and Repeat Variation”

Every 2 minutes Until Failure

-4 Shuttle Runs (down and back- 25′ Increments)

-2 Calorie Ski/Row* (add 2 Calories until you can no longer complete cals in 2 minute window)

*score is the highest number of calories you successfully complete in 2 minutes

*Once you fail an interval, take an interval off and then start again at the beginning. Continue working until the last person in class fails or a minimum of 10 Intervals.

RECOVERY

Coach Led Mobility!!!