Thursday, August 1st 2024

WARM UP

:90 Row

into

:90 Bike

MOVEMENT/MOBILITY –

25′ Knee Tucks

25′ Tin Soldiers

25′ Reverse Lunge w/ reach

25′ Quad Pulls

25′ Inch worms

25′ high Knees

25′ Butt Kicks

:30 scorpions

:30 downward dog

:30 v-sit

*grab Box

:30 Box Pigeon

10 Step Ups

10 Elevated Glute Bridges

SWEAT DAY!!!

35 Minute AMRAP:

10-20-30-40 etc…

Cals on Machine 1

American KB Swing (light/moderate)

Cals on Machine 2

Box Step Ups (20″)