Workout of the day
Thursday, August 4th
WARM UP
10 Minutes of Foam Rolling and Stretching
then
3 Sets
:30 Bike
6/6 KB Windmills
:30 Row
6/6 S/A KB Swings (Alt.)
SWEAT DAY!!!
EMOM x 25 Minutes
- Bike :45 Seconds
- KB Swings x 20 Reps (Any Style/Weight)
- Row :45 Seconds
- Farmer Carry 100ms (2 KB/DB)
- Rest
Core For Quality
3 Sets
-20 Single Leg V-Ups
-40 Russian Twists (no weight)
:45 Plank
Rest 1:00