Thursday, December 15th 2022

WARM UP

3 Sets

9 Cal Machine

6 CrossOver Ys

3 Inch worms w/ Push Up

into

1 Round of “Strict Cindy”

SWEAT DAY!!!

30 Minute AMRAP:

30/24 Cals on Machine A

3 Rounds of “Strict Cindy”

30/24 Cals on Machine B

3 Rounds of “Strict Cindy”

*Strict Cindy

-5 Strict Pull-Ups

-10 Pushups

-15 Air Squats

FINISHER!!

Core – Coach Led

2 Sets

20 Reverse Crunches

20 Alternating V-Ups

20 Windshield Wipers

20 Alternating Scissors