Thursday, December 22nd 2022

WARM UP

2 Sets

:60 Machine

-20 H2H KB Swings

-10/10 KB Suitcase Deadlifts

-10 Deadbugs

then,

Coach Led Hip Flow

SWEAT DAY!!

For Time:

50-40-30-20-10

Cal Machine

Bodyweight Step Up (use weight vest if you want)

DB Snatch (go light and move steady)

*@ 0:00 and every 4:00 Perform 6 Strict Pull-Ups

FINISHER

Coaches Choice of Abs!!!