Thursday, February 16th 2023

WARM UP

20/16 Cal Row

then,

Dynamic Warm Up

-Knee Pulls

-Quad Stretch

-Tin Soldiers

-Figure 4

-Walking Spiderman

-Lateral Lunge

-High Knees

-Butt Kicks

-Shuttle Runs

SWEAT DAY!!!!

Every 5 Minutes x 5 Sets

-500/450m Row

-15/12 Cal Bike

-25 Air Squats

Goal is to have around 1 Minute of rest or more

In the Remainder of Class Coach Led Mobility!

Great opportunity to get a little sweat and mobility to get the body ready for Friday’s Open Workout.