Thursday, February 22nd 2023

WARM UP

2 Sets

-25 Rower Strokes

-10 Step Ups

-10 Wallball Goblet Squats

-5 Inch Worms

Box Pigeon

Controlled Step Downs

Spiderman Lunges

SWEAT DAY!!

AMRAP x 20 Minutes

-25/20 Cal Row

-20 American KB Swings

-20 Box Step Ups

-20 Wallballs

then,

EMOM x 9 Minutes

:40 Ab Mat Sit-Ups

:40 Barbell Bicep Curls

:40 DB Skull Crushers

Open up the lungs with some pure cardio and then nice little Arms and Abs Finisher!!