Thursday, February 2nd 2023

WARM UP

3 Sets:

8 cal Machine

10 Air Squats

8 Spiderman Lunges

10 Banded Tricep extensions

into Coach Led Mobility

SWEAT DAY!!!

36 Minute EMOM

:50 Cal Ski

:50 DB Box Step Ups (20 inches, 1 DB)

:50 Cal Bike

:50 Max Push-Ups

:50 Cal Row

1:00 Rest

*score is total Reps combined

*goal is consistency… try to hit the same numbers each round

*start at what feels like 70% effort