Thursday, January 19th 2022

WARM UP

Coach Led Dynamic Warm Up

-Knee Tucks

-Quad Stretch

-Tin Soldiers

-Figure 4

-Walking Spiderman

-Lateral Lunge

-Toe Walk

-Heel Walk

-High Knees

-Butt Kicks

Into

6 Wallballs

100 ft Shuttle

5 Cals on Machine

SWEAT DAY!!!

For Time:

300/225 Cals On Machine of Choice

@0:00 and every 5:00 after perform

-20 Wallballs (choose weight)

-300ft Shuttle Run

*35 Minute Time Cap