Thursday, January 26th 2022

WARM UP

2 Minute Machine (@:30-1:00-1:30 perform 5 Second Sprint)

then

Coach Led Banded Hamstring Stretching and Mobility

1 Set

-15 Banded Good Mornings

-10 Push-Ups

-10 V-Ups

:30 Hard Machine

SWEAT DAY!!

Every 2 Minutes x 5 Sets

1:40 Max Cal Machine (hard sustainable effort, only :20 rest)

right into

Every 4 Minutes x 5 Sets

-20 American KB Swings

-20 Ab Mat Sit-Ups

-10 DB Floor Press

-Max Cal Machine in Remainder

*Score is total Cals in Part A and B Combined