Thursday, January 5th 2023

WARM UP

2 Sets

1:00 Machine

10 Light DB Snatches

10 Air Squats

10 DB Strict Press

then,

Coach Led Floor Mobility

SWEAT DAY!!!

4 Sets

(0-2:00 Minutes)

Max Cal Bike

(2:00-4:00 Minutes)

2 Rounds

8 Push-Ups

16 Air Squats

(4:00-6:00)

Max Cal Row

(6:00-8:00)

16 SA Devils Press (go as light as needed to finish reps in 2 Minutes)

8:00-9:00

Rest

@9:00 Start round 2

Score Is total Cals