Thursday, July 11th 2024

WARM UP

100m Jog

then,

-Walking Knee Tucks

-Tin Soldiers

-Walking Lunges

-Quad Pulls

-Toe Walks

-Heel Walks

-10/10 Leg Swings

-100m Run

-10 Cal Machine

SWEAT DAY!!!

5 Rounds For Time:

300m Run

30 Box Step Ups (20 in)

20 Pushups

10 Slam Balls

BONUS ABS!!!

3 Sets

:30 Hollow Hold or GHD Hold

20 V-Ups or GHDSU

1:00 Plank

rest :90