Thursday, July 18th 2024

WARM UP

1:00 Easy Row

1:00 Easy Ski

1:00 Easy Bike

into

2 Sets

100m Reverse Sled Drag

100m Farmer Carry

100m OH KB Carry (switch arms at turn around)

*a little odd object stuff in the warm up, shouldn’t be crazy heavy but needs to have a little weight to it

SWEAT DAY!!!

EMOM x 32 Minutes

(rotate through)

-Max Cal Row

-Max Cal Ski

-Max Cal Bike Erg

-Rest

*Give yourself about :10 to transition from machines so you are starting each round on time

*try and find a number you can consistently hit all 8 rounds

*score is lowest row + lowest ski + lowest bike

*line up with people of similar height so you don’t have to adjust bike and rower settings a ton